Someone wrote this regarding “Boot Camp for Those Who Would Like To Lose Weight”.
THIS IS ALL TRUE!!! I still struggle to follow the healthiest diet from time to time...however making changes in my regular meal choices has enabled me to lose 132 pounds from April 19th, 2009 to the current day...April 29,2010. This is dramatic and due mainly to diet. I still eat meat....but no red meat and a whole let less meat/dairy than I ever used to and when I fall into old habits I do actually feel terrible. Good luck to all of you trying this lifestyle...and I say that with the best of intention. This is the way!!!