Are energy drinks bad for you?
Popular posts from this blog
The Truth About: Jaime Oliver’s Food Revolution TV Show
“In order to make meaningful dietary changes, people need to be educated. They need to be given accurate information. When people are given the accurate information, they can make an educated decision, and many will be inspired to make significant dietary changes, excited about the prospect of excellent health.” Clearly there are some positive aspects to Jamie Oliver’s Food Revolution. Certainly he is bringing attention to the deplorable school food situation in this country. He also genuinely wants to improve the health of our country’s children. He aims to teach people how to cook for themselves. Jamie Oliver’s passion for healthy eating is admirable, but his recommendations on healthy eating are not scientifically sound. ‘Made from scratch’ does not mean ‘health-promoting' and the missed opportunity for significant change is enormous. The science of nutrition unfortunately is not common knowledge. In order to make meaningful dietary changes, people need to be educated. They nee...
"...to live in the most health promoting way, you do not have to exclude all animal products."
The following is taken directly from the Conclusions chapter of Joel Fuhrman, MD's book Eat For Health, found on pages 167-170. (This is a questions and answers part of the chapter, as a reader writes:) Question: Through the four phases of this book, you have been reducing the intake of animal products until they are only consumed two or three times a week. Would a total vegetarian (vegan) diet be better for one's long term health than one that includes these few animal servings per week? Dr. Fuhrman: "There is no clear scientific data that indicates a total vegetarian or vegan diet would be more life span promoting than one with two or three servings of animal products per week. The available research on the issue shows there is no clear answer, but a large amount of evidence supports the idea that there is not a large difference among diets that get zero to 15% of their calories from animal products, as long as the diet is otherwise micronutrient rich. (Plant foods have ...