Sunday, May 15, 2011

Light Bulb

Every time you turn on a light, you are shortening the life of the bulb. Every time you turn off a light you are conserving the life of the bulb.

Think of yourself as a 100 watt light bulb. Think of each watt signifying 1 year of your life.
Think of trying to live to be 100 years old: 100 watts = 100 years.

Every time you do something healthy for yourself the light stays off-
you are extending your life.

Every time you do something unhealthy to yourself the light is turned on- you are shortening your life.

In actuality, a person consuming unhealthy substances is "shortening the life of their bulb".
Many people today are hopelessly addicted to unhealthy food and drink, may possibly become sick from their unhealthy habits, and possibly die a premature death because of them.

Sadly, this can be prevented. If you truly want to achieve good health, you need to first educate yourself as to what is healthy and what is not. That is one of the main purposes of this blog:

Making the foundation of your diet plant based plus getting regular exercise is the best way to conserve your watts, ha!, your life.

If you are truly interested in educating yourself as far as what is healthy and what is not, please review past blog entries, and/or read any books from an assortment of "in the know" doctors, ie Joel Fuhrman MD,, John McDougall, MD,, plus a host of others. One such past blog entry is the first chapter of Dr. McDougall's next book:
This presents a solid foundation for a healthy diet.

Adopt a healthy, starch based (rice, potatoes, sweet potatoes, beans, corn, grains), plant based diet, and get regular exercise. Your light will shine longer, and brighter. Your light will be a tremendous influence on others. Let your light shine brothers and sisters! I hope you live 100 watts, I mean years!