This is what you shall do...

"This is what you shall do: Love the earth and sun and the animals. Give to every one that asks. Stand up for those in need. Devote your income and labor to others. Have patience and indulgence toward people. Re-examine all you have been told at school or in any book- dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in your words, but in the silent lines of your lips and face and between the lashes of your eyes and in every motion and joint of your body."

— Walt Whitman (excerpted and revised from Leaves of Grass- 1855)

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Please pass the antelope milk...

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From a fellow blogger: "Let's really think about it. Why does anyone feel compelled to drink cow's milk? Why would anyone find it necessary to nurse on a cow three times a day? Why not an antelope? Would you be appalled if someone served you a glass of antelope milk to drink? Yuck. But maybe you'd gladly take that cow's milk, containing hormones, pesticides, pus, and any assortment of antibiotics, dioxins, bovine cancer cells- all kinds of bad stuff. There have been countless studies that show milk can have debilitating effects on a wide assortment of people. Kids can have unknown allergies to it. It may even be related to autism when the milk proteins (which humans aren't great at digesting) cross over into the bloodstream and mess with the nervous system. And the whole calcium thing. How does every other animal have strong bones? Drinking cow's milk? No. From the foods they eat. A cow gets its calcium from the grass and grains it eats. But most cows
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Doctor’s Orders: Eat Well to Be Well

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It is hard to eat and drink healthy, but it can be done.

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