Is exercise more important than what you eat?

When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong. (2 minute video) http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/?utm_source=NutritionFacts.org&utm_campaign=1a7910ed4f-RSS_VIDEO_DAILY&utm_medium=email

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Ever notice the color of a piece of cooked meat?

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By Greg Kaler While still making the foundation of our diet plant foods, my wife and I have gone back to occasionally eating free range ground turkey and wild caught fish. Doctor Joel Fuhrman's stance on 2-3 small servings of animal foods a week did affect our decision: http://greg-foodforthought.blogspot.com/2011/05/to-live-in-most-health-pro-opting-way.html , however I have myself to blame first- my weak mind going back to unhealthy, addictive habits that I've had most of my life. Ideally, for the best health I should not be eating any food from animals. That said... Before going back to turkey and fish I had been a vegan for two years- no animal foods whatsoever. Besides no meat, I was used to no junk foods at all, very low processed sugar, very low added salt. My tastes buds were and are very healthy, very sensitive to the sweetness and wonderful flavors of plant foods. Fruits and vegetables of course are very colorful. When we now cook ground turkey patties, we put only a ...
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The Truth About: Jaime Oliver’s Food Revolution TV Show

“In order to make meaningful dietary changes, people need to be educated. They need to be given accurate information. When people are given the accurate information, they can make an educated decision, and many will be inspired to make significant dietary changes, excited about the prospect of excellent health.” Clearly there are some positive aspects to Jamie Oliver’s Food Revolution. Certainly he is bringing attention to the deplorable school food situation in this country. He also genuinely wants to improve the health of our country’s children. He aims to teach people how to cook for themselves. Jamie Oliver’s passion for healthy eating is admirable, but his recommendations on healthy eating are not scientifically sound. ‘Made from scratch’ does not mean ‘health-promoting' and the missed opportunity for significant change is enormous. The science of nutrition unfortunately is not common knowledge. In order to make meaningful dietary changes, people need to be educated. They nee...
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Breast Cancer

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