I recently watched an HBO special: because of the unhealthy western diet (junk food/junk drink/food from animals- meat and dairy), children are starting to show signs of the beginnings of heart disease!
“In order to make meaningful dietary changes, people need to be educated. They need to be given accurate information. When people are given the accurate information, they can make an educated decision, and many will be inspired to make significant dietary changes, excited about the prospect of excellent health.” Clearly there are some positive aspects to Jamie Oliver’s Food Revolution. Certainly he is bringing attention to the deplorable school food situation in this country. He also genuinely wants to improve the health of our country’s children. He aims to teach people how to cook for themselves. Jamie Oliver’s passion for healthy eating is admirable, but his recommendations on healthy eating are not scientifically sound. ‘Made from scratch’ does not mean ‘health-promoting' and the missed opportunity for significant change is enormous. The science of nutrition unfortunately is not common knowledge. In order to make meaningful dietary changes, people need to be educated. They nee...
Iodine is essential to a proper functioning thyroid and preventing hypothyroidism. But as we grow older, our thyroid starts slowing down. It just can’t metabolize the iodine it needs as efficiently, and that means the hormone produced (also known as thyroid) goes down as well. Iodine is a mineral, but one that’s not abundant in the food we eat. Primarily found in very small quantities in seawater, soils are naturally deficient in iodine, especially the further away you get from the ocean. Iodine is also fairly easily displaced from your body by toxins called toxic halides… fluoride, bromine and chloride. Fluoride is by far the worst culprit. Found in toothpaste and in your water supply, every time you take a shower, brush your teeth or drink from the tap, your body gets a little exposure to fluoride, leeching out good iodine. And contrary to popular belief, fluoridated water is actually rather poor at preventing tooth decay. Why is it in our water supply? Poor science combined with c...