"There won't be a change, unless someone says something."

That is a quote from this 4 minute video on students learning how to garden. It is WONDERFUL! http://www.therealfoodchannel.com/videos/inspiration/the-ultimate-freedom---food-security.html

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Please pass the antelope milk...

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From a fellow blogger: "Let's really think about it. Why does anyone feel compelled to drink cow's milk? Why would anyone find it necessary to nurse on a cow three times a day? Why not an antelope? Would you be appalled if someone served you a glass of antelope milk to drink? Yuck. But maybe you'd gladly take that cow's milk, containing hormones, pesticides, pus, and any assortment of antibiotics, dioxins, bovine cancer cells- all kinds of bad stuff. There have been countless studies that show milk can have debilitating effects on a wide assortment of people. Kids can have unknown allergies to it. It may even be related to autism when the milk proteins (which humans aren't great at digesting) cross over into the bloodstream and mess with the nervous system. And the whole calcium thing. How does every other animal have strong bones? Drinking cow's milk? No. From the foods they eat. A cow gets its calcium from the grass and grains it eats. But most cows
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Ten Dangerous Nutritional Myths

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Picture is taken from Diamond Head, Hawaii From Guest Blogger Peter On "Vitamins/Supplements", "Everything in moderation", "The Protein myth", "The Calcium Myth", "Omega 3s", "Grilling foods", etc. (From the Vegetarian Society of Hawaii) If only EVERYBODY would watch this video. There would be much less disease and suffering. From the Vegetarian Society of Hawaii: http://www.youtube.com/watch?v=INbMToQCFHg
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Ever notice the color of a piece of cooked meat?

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By Greg Kaler While still making the foundation of our diet plant foods, my wife and I have gone back to occasionally eating free range ground turkey and wild caught fish. Doctor Joel Fuhrman's stance on 2-3 small servings of animal foods a week did affect our decision: http://greg-foodforthought.blogspot.com/2011/05/to-live-in-most-health-pro-opting-way.html , however I have myself to blame first- my weak mind going back to unhealthy, addictive habits that I've had most of my life. Ideally, for the best health I should not be eating any food from animals. That said... Before going back to turkey and fish I had been a vegan for two years- no animal foods whatsoever. Besides no meat, I was used to no junk foods at all, very low processed sugar, very low added salt. My tastes buds were and are very healthy, very sensitive to the sweetness and wonderful flavors of plant foods. Fruits and vegetables of course are very colorful. When we now cook ground turkey patties, we put only a
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