Smoothie Heaven

Get a small portable blender, Magic Bullet, or the like. You can even use a larger blender, but for one to two people a smaller one works best.

I like to use Rice Dream or any kind of rice "milk" as the liquid, but soy milk, almond milk, oat milk, etc works fine too.

For 1-2 people:
Place into the blender-

One peeled soft, ripe, chunked banana
One cored, peeled ripe, chunked pear
1/2 to 3/4 cup of liquid (Rice Dream, or soy milk, etc)

Thoroughly blend

That's it!

(After use, rinse out blender immediately or it will be hard to clean.)

Other options:

Just use liquid and
1 to 1 1/2 bananas for a banana smoothie (Good!)

or

to the peeled soft, ripe, chunked banana
1/2-3/4 cup of liquid (Rice Dream, etc)

add one of the following:

Bing Cherries (a favorite!)

Peaches (peeled)

Mango

Strawberries

Raspberries

Blueberries

Fresh Pineapple

Blackberries

Asparagus (just kidding!)

Other fruit?


We've found that not mixing fruits works best.

If you can take the majority of processed sugar and salt out of your diet, after time, these smoothies will taste even more incredible! It's like a natural high. They taste so good! The only way you will know what I mean is to make the effort to conquer your sugar and salt addiction. Try to give your tastes buds a rest from the powerful taste of processed sugar and salt for a few weeks, and then try one of these smoothies. I'm betting you'll be amazed.

Popular posts from this blog

Ever notice the color of a piece of cooked meat?

Image
By Greg Kaler While still making the foundation of our diet plant foods, my wife and I have gone back to occasionally eating free range ground turkey and wild caught fish. Doctor Joel Fuhrman's stance on 2-3 small servings of animal foods a week did affect our decision: http://greg-foodforthought.blogspot.com/2011/05/to-live-in-most-health-pro-opting-way.html , however I have myself to blame first- my weak mind going back to unhealthy, addictive habits that I've had most of my life. Ideally, for the best health I should not be eating any food from animals. That said... Before going back to turkey and fish I had been a vegan for two years- no animal foods whatsoever. Besides no meat, I was used to no junk foods at all, very low processed sugar, very low added salt. My tastes buds were and are very healthy, very sensitive to the sweetness and wonderful flavors of plant foods. Fruits and vegetables of course are very colorful. When we now cook ground turkey patties, we put only a ...
Read more

The Truth About: Jaime Oliver’s Food Revolution TV Show

“In order to make meaningful dietary changes, people need to be educated. They need to be given accurate information. When people are given the accurate information, they can make an educated decision, and many will be inspired to make significant dietary changes, excited about the prospect of excellent health.” Clearly there are some positive aspects to Jamie Oliver’s Food Revolution. Certainly he is bringing attention to the deplorable school food situation in this country. He also genuinely wants to improve the health of our country’s children. He aims to teach people how to cook for themselves. Jamie Oliver’s passion for healthy eating is admirable, but his recommendations on healthy eating are not scientifically sound. ‘Made from scratch’ does not mean ‘health-promoting' and the missed opportunity for significant change is enormous. The science of nutrition unfortunately is not common knowledge. In order to make meaningful dietary changes, people need to be educated. They nee...
Read more

Breast Cancer

Prediction: Breast cancer rates will skyrocket in the next 20 years. POSTED ON OCTOBER 15, 2010 BY JOEL FUHRMAN, M.D. October is National Breast Cancer Awareness month. I want to raise awareness that childhood diets are the major cause of adult cancers, including breast cancer. [1] I also want to raise awareness that women are not powerless against breast cancer – mammograms for ‘early detection’ are not the only defense and do not even offer significant benefits. The most important thing to be aware of is that women can achieve meaningful risk reduction with powerful preventive lifestyle measures. The American Institute for Cancer Research estimates that 40% of breast cancers are preventable through diet and lifestyle measures. I propose that we could prevent much more than 40% of breast cancers in the future, if we can ingrain healthy habits in our children at a young age. Early studies found wide international variations in breast cancer rates, originally generating the hypothesis t...
Read more